Which food has less impact on blood sugar?

Wide Enriched Egg Noodles has less impact on blood sugar than Tingly Chili Wavy Noodles

Wide Enriched Egg Noodles

Tingly Chili Wavy Noodles

Wide Enriched Egg Noodles
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 8.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tingly Chili Wavy Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.3g Raises blood sugar 132.6
Fiber 2.1g Not digested -4.2
Net Carbs 64.2g Digestible carbs 128.4
Protein 11.6g Moderates impact -3.0
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Enriched Egg Noodles

g
All Noodles Aldi Inc. Branded

Full Food Name

Wide Enriched Egg Noodles

Tingly Chili Wavy Noodles

g
All Noodles L&B Apparel Branded

Full Food Name

Tingly Chili Wavy Noodles, Tingly Chili

Comparing Key Nutrients

Nutrient Wide Enriche... Tingly Chili...
Carbs 38.0g 63.0g
Sugars 2.0g 5.0g
Fiber 2.0g 2.0g
Protein 8.0g 11.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wide Enriched Egg...

Tingly Chili Wavy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wide Enriched Egg Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 65.0mg 22%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Tingly Chili Wavy Noodles

Serving size 95.0 GRMg

Calories 300

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1400.3mg 61%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 16.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), CHILI PASTE (WATER, SUGAR, SOYBEAN OIL, SPICY PASTE (CAPSICUM, SPICES, SALT], GROUND CHINESE CABBAGE, GROUND GARLIC, GROUND GINGER, GROUND CARROT, TOMATO PUREE, GROUND ONION, GROUND GREEN ONION, GLUCOSE POWDER, SALT, PEPPER, SICHUAN PEPPERCORN, ANISE, GALANGA, SOYBEAN, YEAST EXTRACT, FOOD STARCH-MODIFIED, PAPRIKA OLEORESIN (CANOLA OIL, PAPRIKA, CAPSICUM EXTRACT), LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDE OIL, PEPPER, SICHUAN PEPPERCORN, ANISE, GALANGA, BARLEY), WHITE SESAME OIL (SOY OIL, SESAME OIL). , WHEAT FLOUR, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wide Enriched Egg Noodles

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Tingly Chili Wavy Noodles

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wide Enriched Egg Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Tingly Chili Wavy Noodles

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wide Enriched Egg Noodles Tags

Tingly Chili Wavy Noodles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906415

Report Data Issues for Wide Enriched Egg Noodles

Brand L&B Apparel
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677660

Report Data Issues for Tingly Chili Wavy Noodles