Which food has less impact on blood sugar?

Cracked Pepper Honey Smoked Salmon has less impact on blood sugar than Wild Alaskan Keta Salmon Cracked Pepper

Wild Alaskan Keta Salmon Cracked Pepper

Cracked Pepper Honey Smoked Salmon

Wild Alaskan Keta Salmon Cracked Pepper
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper Honey Smoked Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Alaskan Keta Salmon Cracked Pepper

g
Fish & Seafood Safeway, Inc. Branded

Full Food Name

Wild Alaskan Keta Salmon Cracked Pepper

Cracked Pepper Honey Smoked Salmon

g
Fish & Seafood Honey Smoked Fish Holdings Llc Branded

Full Food Name

Cracked Pepper Honey Smoked Salmon, Cracked Pepper

Comparing Key Nutrients

Nutrient Wild Alaskan... Cracked Pepp...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 12.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Alaskan Keta...

Cracked Pepper Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Alaskan Keta Salmon Cracked Pepper

Serving size 57.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 640.1mg 28%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON (ONCORHYNCHUS KETA), SALT, BROWN SUGAR, PEPPER, NATURAL HARDWOOD SMOKE.

Cracked Pepper Honey Smoked Salmon

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 30.2mg 10%
Sodium 420.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 30.8mg 2%
Iron 0.0mg 0%
Potassium 221.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, WATER, SALT, HONEY, BLACK PEPPER, BELL PEPPER, HERBS & SPICES, CITRIC ACID, GARLIC, ONION, PAPRIKA (SPICE & COLOR). COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Alaskan Keta Salm...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper Honey S...

Vitamins

Vitamin D 54% DV

Minerals

Calcium 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Alaskan Keta Salmon Cr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Cracked Pepper Honey Smoked...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Alaskan Keta Salmon Cracked Pepper Tags

โœจ Clean Machine

Cracked Pepper Honey Smoked Salmon Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2100639

Report Data Issues for Wild Alaskan Keta Salmon Cracked Pepper

Brand Honey Smoked Fish Holdings Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2462310

Report Data Issues for Cracked Pepper Honey Smoked Salmon