Which food has less impact on blood sugar?
Wild Berry Flavored Gelatin
Fruit Jelly
Comparing Key Nutrients
| Nutrient | Wild Berry F... | Fruit Jelly |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Berry Flavored Gelatin
Fruit Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Berry Flavored Gelatin
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), BLUE 1.
Fruit Jelly
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, FRUCTOSE, COCONUT, SEAWEED EXTRACT, CITRIC ACID, SORBIC ACID, NATURAL FRUIT FLAVOR, FD&C(FD&C YELLOW#5, RED#40, BLUE#1)
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Berry Flavored Gelatin
Fruit Jelly
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Berry Flavored Gelatin Tags
Fruit Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Berry Flavored Gelatin, Wild Berry has a BSI of 31.6 while Fruit Jelly has a BSI of 18.0. Fruit Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Jelly appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Berry Flavored Gelatin, Wild Berry contains 88.9g of carbohydrates per 100g, while Fruit Jelly contains 25.7g per 100g. Fruit Jelly has 63.2g fewer carbs, which may result in less blood sugar impact.
Wild Berry Flavored Gelatin, Wild Berry provides 0g of fiber per 100g, compared to 0.0g in Fruit Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.