Which food has less impact on blood sugar?
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade
Johanna Foods, Inc.Good Livin, Soda, Cherry Cola, Cherry Cola
Mapco ExpressComparing Key Nutrients
| Nutrient | Wild Berry G... | Good Livin, ... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 24.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade vs Good Livin, Soda, Cherry Cola, Cherry Cola comparison: Good Livin, Soda, Cherry Cola, Cherry Cola has a very high blood sugar impact (BSI 62.0) while Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade has very high impact (BSI 52.0). Good Livin, Soda, Cherry Cola, Cherry Cola contains 5.0g more carbs per serving. Consider Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade
Good Livin, Soda, Cherry Cola, Cherry Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, CONCENTRATED LEMON JUICE, SUGAR, CONCENTRATED WHITE GRAPE JUICE, GUAVA PUREE, BLACKBERRY PUREE, BLUEBERRY PUREE.
Good Livin, Soda, Cherry Cola, Cherry Cola
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, CITRIC ACID, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Berry Guava Lemon...
Vitamins
Minerals
Good Livin, Soda, Cher...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade Tags
Good Livin, Soda, Cherry Cola, Cherry Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade
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Report Data Issues for Good Livin, Soda, Cherry Cola, Cherry Cola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade has a BSI of 52.0 while Good Livin, Soda, Cherry Cola, Cherry Cola has a BSI of 62.0. Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade contains 10.8g of carbohydrates per 100g, while Good Livin, Soda, Cherry Cola, Cherry Cola contains 12.9g per 100g. Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade has 2.1g fewer carbs, which may result in less blood sugar impact.
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade provides 0.0g of fiber per 100g, compared to 0g in Good Livin, Soda, Cherry Cola, Cherry Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.