Which food has less impact on blood sugar?

Wild Blueberry Preserves No Sugar Added Fruit Spread has less impact on blood sugar than Polaner, Spreadable, Seedless Raspberries

Wild Blueberry Preserves No Sugar Added Fruit Spread

Polaner, Spreadable, Seedless Raspberries

Wild Blueberry Preserves No Sugar Added Fruit Spread
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Polaner, Spreadable, Seedless Raspberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Preserves No Sugar Added Fruit Spread

g
Jam, Jelly & Fruit Spreads Bar Harbor Jam Company Branded

Full Food Name

Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry

Polaner, Spreadable, Seedless Raspberries

g
Jam, Jelly & Fruit Spreads B&G Foods North America, Inc. Branded

Full Food Name

Polaner, Spreadable, Seedless Raspberries

Comparing Key Nutrients

Nutrient Wild Blueber... Polaner, Spr...
Carbs 8.0g 10.0g
Sugars 5.0g 9.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Pr...

Polaner, Spreadab...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry Preserves No Sugar Added Fruit Spread

Serving size 21.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 48.1mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD MAINE BLUEBERRIES, GRAPE JUICE CONCENTRATE, WATER, FRUIT PECTIN.

Polaner, Spreadable, Seedless Raspberries

Serving size 18.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry Preserv...

Vitamins

Vitamin C 48% DV
* % Daily Values based on 2,000 calorie diet

Polaner, Spreadable, S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry Preserves No...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar

Polaner, Spreadable, Seedle...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Blueberry Preserves No Sugar Added Fruit Spread Tags

Polaner, Spreadable, Seedless Raspberries Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar Harbor Jam Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2438596

Report Data Issues for Wild Blueberry Preserves No Sugar Added Fruit Spread

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1855051

Report Data Issues for Polaner, Spreadable, Seedless Raspberries