Which food has less impact on blood sugar?

Blueberry Organic Mini Pancakes has less impact on blood sugar than Wild Blueberry Waffles

Wild Blueberry Waffles

Blueberry Organic Mini Pancakes

Wild Blueberry Waffles
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.8
Fiber 2.9g Not digested -5.8
Net Carbs 51.5g Digestible carbs 103.0
Protein 8.8g Moderates impact -1.8
Fat 13.2g Slows digestion -2.0
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Organic Mini Pancakes
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.8g Raises blood sugar 73.7
Fiber 5.3g Not digested -10.6
Net Carbs 31.5g Digestible carbs 63.1
Protein 5.3g Moderates impact -0.7
Fat 5.3g Slows digestion -0.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Coleridge Partners Llc Branded

Full Food Name

Wild Blueberry Waffles, Wild Blueberry

Blueberry Organic Mini Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes The Hain Celestial Group, Inc. Branded

Full Food Name

Blueberry Organic Mini Pancakes, Blueberry

Comparing Key Nutrients

Nutrient Wild Blueber... Blueberry Or...
Carbs 37.0g 7.0g
Sugars 15.0g 2.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Wa...

Blueberry Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry Waffles

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 289.7mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 25.8mg 2%
Iron 0.7mg 4%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), BEET SUGAR, BUTTER (CREAM, SALT), WHOLE EGGS. ORGANIC BLUEBERRY PIECES (ORGANIC SUGAR. ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC DEXTROSE, FRUIT AND VEGETABLE JUICE FOR COLOR. ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR. SODIUM BICARBONATE). YEAST, NON-FAT MILK, SALT, NATURAL FLAVOR, ORGANIC WHEAT PROTEIN. ENZYMES.

Blueberry Organic Mini Pancakes

Serving size 19.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY BITS (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORED WITH FRUIT AND VEGETABLE JUICE, ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC WHOLE EGG, ORGANIC NONFAT MILK POWDER, ORGANIC SOY LECITHIN, SEA SALT, NATURAL VANILLA FLAVORS, MICROBIAL ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry Waffles

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Organic Mini...

Minerals

Calcium 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry Waffles

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Blueberry Organic Mini Panc...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Blueberry Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Organic Mini Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coleridge Partners Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664444

Report Data Issues for Wild Blueberry Waffles

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674970

Report Data Issues for Blueberry Organic Mini Pancakes