Which food has less impact on blood sugar?

Wild Caught Chunk Light Tuna In Water has less impact on blood sugar than Sweet & Spicy Chunk Light Sustainably Caught Tuna

Wild Caught Chunk Light Tuna In Water

Sweet & Spicy Chunk Light Sustainably Caught Tuna

Wild Caught Chunk Light Tuna In Water
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Chunk Light Sustainably Caught Tuna
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 1.4g Not digested -2.8
Net Carbs 4.3g Digestible carbs 8.6
Protein 20.0g Moderates impact -0.3
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Chunk Light Tuna In Water

g
Canned Tuna Schnuck Markets, Inc. Branded

Full Food Name

Wild Caught Chunk Light Tuna In Water

Sweet & Spicy Chunk Light Sustainably Caught Tuna

g
Canned Tuna Target Stores Branded

Full Food Name

Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Comparing Key Nutrients

Nutrient Wild Caught ... Sweet & Spic...
Carbs 2.0g 4.0g
Sugars 0.0g 4.0g
Fiber 0.0g 1.0g
Protein 20.0g 14.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Chunk...

Sweet & Spicy Chu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Chunk Light Tuna In Water

Serving size 142.0 Gg

Calories 99

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 309.6mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VEGETABLE BROTH (PEAS, CARROTS), SALT.

Sweet & Spicy Chunk Light Sustainably Caught Tuna

Serving size 70.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 329.7mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 14.0g 28%
Calcium 9.8mg 1%
Iron 0.4mg 2%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, WATER, ONION, SUGAR, VEGETABLE BROTH (CONTAINS SOY), TOMATO PASTE, SUNFLOWER OIL, SEA SALT, VINEGAR, CHILI, GARLIC, OLEORESIN PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Chunk Ligh...

Minerals

Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Chunk Li...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Chunk Light Tun...

Total Ingredients
5
Processing Level
Moderately Processed

Sweet & Spicy Chunk Light S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Chunk Light Tuna In Water Tags

✨ Clean Machine
🟢 Low Key Load

Sweet & Spicy Chunk Light Sustainably Caught Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401731

Report Data Issues for Wild Caught Chunk Light Tuna In Water

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605545

Report Data Issues for Sweet & Spicy Chunk Light Sustainably Caught Tuna