Which food has less impact on blood sugar?

Wild Caught Spicy Tuna With Chili Oil has less impact on blood sugar than Wild Caught Chunk Light Tuna In Water, Chunk Light

Wild Caught Chunk Light Tuna In Water, Chunk Light

Wild Caught Spicy Tuna With Chili Oil

Wild Caught Chunk Light Tuna In Water, Chunk Light
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Spicy Tuna With Chili Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Chunk Light Tuna In Water, Chunk Light

g
Canned Tuna Schnuck Markets, Inc. Branded

Full Food Name

Wild Caught Chunk Light Tuna In Water, Chunk Light

Wild Caught Spicy Tuna With Chili Oil

g
Canned Tuna Karabetian Import & Export Branded

Full Food Name

Wild Caught Spicy Tuna With Chili Oil

Comparing Key Nutrients

Nutrient Wild Caught ... Wild Caught ...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 11.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Chunk...

Wild Caught Spicy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Chunk Light Tuna In Water, Chunk Light

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 230.4mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VEGETABLE BROTH (PEAS, CARROTS), SALT.

Wild Caught Spicy Tuna With Chili Oil

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 340.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT MEAT TUNA, WATER, SOYBEAN OIL, CHILI, SUGAR, VEGETABLE BROTH, PAPRIKA OLEORESIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Chunk Ligh...

Minerals

Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Spicy Tuna...

Vitamins

Vitamin D 1% DV

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Chunk Light Tun...

Total Ingredients
5
Processing Level
Moderately Processed

Wild Caught Spicy Tuna With...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Chunk Light Tuna In Water, Chunk Light Tags

✨ Clean Machine
🟢 Low Key Load

Wild Caught Spicy Tuna With Chili Oil Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401728

Report Data Issues for Wild Caught Chunk Light Tuna In Water, Chunk Light

Brand Karabetian Import & Export
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2296435

Report Data Issues for Wild Caught Spicy Tuna With Chili Oil