Which food has less impact on blood sugar?
Wild Caught Herring In Wine Sauce, Wine Sauce
Acme Smoked Fish CorporationChipotle & Lime Salmon, Chipotle & Lime
Honey Smoked Fish Holdings LlcComparing Key Nutrients
| Nutrient | Wild Caught ... | Chipotle & L... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Wild Caught Herring In Wine Sauce, Wine Sauce vs Chipotle & Lime Salmon, Chipotle & Lime: Significant difference in blood sugar impact. Wild Caught Herring In Wine Sauce, Wine Sauce has moderate impact (BSI 17.4) compared to Chipotle & Lime Salmon, Chipotle & Lime's minimal impact (BSI 2.0). Wild Caught Herring In Wine Sauce, Wine Sauce contains 8.0g more carbs per serving. Chipotle & Lime Salmon, Chipotle & Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Herring In Wine Sauce, Wine Sauce
Chipotle & Lime Salmon, Chipotle & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Herring In Wine Sauce, Wine Sauce
Serving size 56.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, WATER, ONIONS, SUGAR, VINEGAR, SALT, SPICES, WINE
Chipotle & Lime Salmon, Chipotle & Lime
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, WATER, SALT, CHIPOTLE PEPPER, HONEY, HERBS & SPICES LIME JUICE POWDER, CITRIC ACID, GARLIC, ONION COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Herring In...
Vitamins
Minerals
Chipotle & Lime Salmon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Herring In Wine Sauce, Wine Sauce Tags
Chipotle & Lime Salmon, Chipotle & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Herring In Wine Sauce, Wine Sauce has a BSI of 17.4 while Chipotle & Lime Salmon, Chipotle & Lime has a BSI of 2.0. Chipotle & Lime Salmon, Chipotle & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle & Lime Salmon, Chipotle & Lime appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Herring In Wine Sauce, Wine Sauce contains 16.1g of carbohydrates per 100g, while Chipotle & Lime Salmon, Chipotle & Lime contains 1.8g per 100g. Chipotle & Lime Salmon, Chipotle & Lime has 14.3g fewer carbs, which may result in less blood sugar impact.
Wild Caught Herring In Wine Sauce, Wine Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Chipotle & Lime Salmon, Chipotle & Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.