Which food has less impact on blood sugar?
Wild Caught In Zesty Tomato Sauce Sardines
King Oscar, Inc.Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce
Lowell International CompanyComparing Key Nutrients
| Nutrient | Wild Caught ... | Wild Caught ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 5.0g |
| Fat | 15.0g | 4.5g |
Estimated Blood Sugar Response
Compare Wild Caught In Zesty Tomato Sauce Sardines vs Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce: Both have similar blood sugar impact with BSI scores of 3.9 and 3.9 respectively. Wild Caught In Zesty Tomato Sauce Sardines provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught In Zesty Tomato Sauce Sardines
Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught In Zesty Tomato Sauce Sardines
Serving size 106.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHTLY SMOKED BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, SALT, CAROB BEAN GUM, CITRIC ACID, HOT PAPRIKA, PAPRIKA FLAVORING)
Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS (FISH) (CLUPEA HARENGUS FROM THE NORTHEAST ATLANTIC OCEAN), WATER, TOMATO CONCENTRATE, SUGAR, CANOLA OIL, VINEGAR, SALT, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, SPICES), MODIFIED CORN STARCH, SPICES (CHILLI, TURMERIC, BLACK PEPPER), CARROT, CELERY, ONION LEEK, PARSLEY, AROMA, ACIDITY REGULATOR; CITRIC ACID; PAPRIKA CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught In Zesty T...
Minerals
Wild Caught Atlantic H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught In Zesty Tomato Sauce Sardines Tags
Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught In Zesty Tomato Sauce Sardines has a BSI of 3.9 while Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce has a BSI of 3.9. Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught In Zesty Tomato Sauce Sardines contains 2.8g of carbohydrates per 100g, while Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce contains 3.6g per 100g. Both foods have similar carbohydrate content.
Wild Caught In Zesty Tomato Sauce Sardines provides 0.9g of fiber per 100g, compared to 0.0g in Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.