Which food has less impact on blood sugar?
Wild Caught Keta Salmon, Lime Chipotle
Yihe CorporationGorton's, Fish Sticks Minced Fish Fillets
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Wild Caught ... | Gorton's, Fi... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 31.0g | 8.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Wild Caught Keta Salmon, Lime Chipotle vs Gorton's, Fish Sticks Minced Fish Fillets: Significant difference in blood sugar impact. Gorton's, Fish Sticks Minced Fish Fillets has high impact (BSI 32.8) compared to Wild Caught Keta Salmon, Lime Chipotle's minimal impact (BSI 3.8). Gorton's, Fish Sticks Minced Fish Fillets contains 15.0g more carbs per serving. Wild Caught Keta Salmon, Lime Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Keta Salmon, Lime Chipotle
Gorton's, Fish Sticks Minced Fish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Keta Salmon, Lime Chipotle
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON , SOYBEAN OIL, WATER, SPICES, SALT, MODIFIED TAPIOCA STARCH, SUGAR, LIME JUICE POWDER, MALTODEXTRIN, CITRIC ACID, GUAR GUM, PARSLEY FLAKE, SUNFLOWER SEED OIL, NATURAL FLAVOR.
Gorton's, Fish Sticks Minced Fish Fillets
Serving size 86.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Keta Salmo...
Vitamins
Minerals
Gorton's, Fish Sticks ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Keta Salmon, Lime Chipotle Tags
Gorton's, Fish Sticks Minced Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Keta Salmon, Lime Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Keta Salmon, Lime Chipotle has a BSI of 3.8 while Gorton's, Fish Sticks Minced Fish Fillets has a BSI of 32.8. Wild Caught Keta Salmon, Lime Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Keta Salmon, Lime Chipotle appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Keta Salmon, Lime Chipotle contains 2.4g of carbohydrates per 100g, while Gorton's, Fish Sticks Minced Fish Fillets contains 22.1g per 100g. Wild Caught Keta Salmon, Lime Chipotle has 19.7g fewer carbs, which may result in less blood sugar impact.
Wild Caught Keta Salmon, Lime Chipotle provides 1.2g of fiber per 100g, compared to 2.3g in Gorton's, Fish Sticks Minced Fish Fillets. Gorton's, Fish Sticks Minced Fish Fillets provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.