Which food has less impact on blood sugar?

Wild Caught Pink Salmon has less impact on blood sugar than Alstertor, Herring Fillets In Tomato Sauce

Wild Caught Pink Salmon

Alstertor, Herring Fillets In Tomato Sauce

Wild Caught Pink Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alstertor, Herring Fillets In Tomato Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 0.4g Not digested -0.8
Net Carbs 5.4g Digestible carbs 10.8
Protein 13.0g Moderates impact -0.3
Fat 21.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Pink Salmon

g
Canned Seafood Topco Associates, Inc. Branded

Full Food Name

Wild Caught Pink Salmon

Alstertor, Herring Fillets In Tomato Sauce

g
Canned Seafood Euro American Brands, Llc Branded

Full Food Name

Alstertor, Herring Fillets In Tomato Sauce

Comparing Key Nutrients

Nutrient Wild Caught ... Alstertor, H...
Carbs 1.0g 5.8g
Sugars 0.0g 5.6g
Fiber 0.0g 0.4g
Protein 0g 13.0g
Fat 4.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Pink ...

Alstertor, Herrin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Pink Salmon

Serving size 142.0 Gg

Calories 151

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 460.1mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 180.3mg 14%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SALT.

Alstertor, Herring Fillets In Tomato Sauce

Serving size 100.0 Gg

Calories 263

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.0mg 21%
Sodium 116.0mg 5%
Total Carbohydrates 5.8g 2%
Dietary Fiber 0.4g 1%
Total Sugars 5.6g
Protein 13.0g 26%
Calcium 50.0mg 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE (12%), VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES), STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Pink Salmon

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Alstertor, Herring Fil...

Vitamins

Vitamin C 7% DV
Vitamin A 11% DV

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Pink Salmon

Total Ingredients
3
Processing Level
Lightly Processed

Alstertor, Herring Fillets ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Pink Salmon Tags

✨ Clean Machine
🟢 Low Key Load

Alstertor, Herring Fillets In Tomato Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2265238

Report Data Issues for Wild Caught Pink Salmon

Brand Euro American Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018001

Report Data Issues for Alstertor, Herring Fillets In Tomato Sauce