Which food has less impact on blood sugar?
Wild Caught Salmon Sausage, Italian
Plant Based Ground
Comparing Key Nutrients
| Nutrient | Wild Caught ... | Plant Based ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 20.0g |
| Fat | 0.5g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Salmon Sausage, Italian
Plant Based Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Salmon Sausage, Italian
Serving size 70.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, SUNDRIED TOMATOES, LESS THAN 2% OF: CALCIUM ALGINATE CASING (CALCIUM ALGINATE, SALT), SALT, BASIL, ARROWROOT STARCH, BROWN SUGAR, RICE BRAN OIL, CALCIUM LACTATE, SPICES, PAPRIKA EXTRACT (COLOR), VEGETABLE JUICE (CARROT, CELERY, MUSHROOM, ONION, TOMATO), DEXTROSE, DEHYDRATED GARLIC, YEAST EXTRACT, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), SULFUR DIOXIDE (PRESERVATIVE).
Plant Based Ground
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, EXPELLER PRESSED SUNFLOWER OIL, EXPELLER PRESSED COCONUT OIL, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF VEGETABLE AND FRUIT JUICE FOR COLOR, METHYL CELLULOSE, CARRAGEENAN, YEAST EXTRACT, DRIED VINEGAR, SUGAR, SALT, POTASSIUM CHLORIDE, CULTURED DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Salmon Sau...
Minerals
Plant Based Ground
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Caught Salmon Sausage,...
Plant Based Ground
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Salmon Sausage, Italian Tags
No tags available for this food
Plant Based Ground Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Salmon Sausage, Italian
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Report Data Issues for Plant Based Ground
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Salmon Sausage, Italian has a BSI of 5.9 while Plant Based Ground has a BSI of 3.7. Plant Based Ground has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Ground appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Salmon Sausage, Italian contains 5.7g of carbohydrates per 100g, while Plant Based Ground contains 3.5g per 100g. Plant Based Ground has 2.2g fewer carbs, which may result in less blood sugar impact.
Wild Caught Salmon Sausage, Italian provides 1.4g of fiber per 100g, compared to 1.8g in Plant Based Ground. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.