Which food has less impact on blood sugar?

Wild Caught Skinless & Boneless Cod Fingers has less impact on blood sugar than Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Wild Caught Skinless & Boneless Cod Fingers

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

BSI: 19 - Moderate Impact
BSI: 100 - High Impact

Wild Caught Skinless & Boneless Cod Fingers

g
Frozen Fish & Seafood Fishin' Company Branded

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

g
Cakes, Cupcakes, Snack Cakes Bytelady Publishing Branded

Comparing Key Nutrients

Nutrient Wild Caught ... Shot Cakes, ...
Carbs 11.0g 55.0g
Sugars 0.0g 38.0g
Fiber 1.0g 2.0g
Protein 6.0g 5.0g
Fat 8.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Skinl...

Shot Cakes, Cooki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Skinless & Boneless Cod Fingers

Serving size 56.7 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.0mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, WATER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOSTURE] (SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SALT), WHEAT FLOUR, STARCHES (CORN AND WHEAT), LEAVENING (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE), SALT, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), VEGETABLE SHORTENING (PALM (NON HYDROGENATED)) YEAST, CITRIC ACID, WHEAT FLOUR, YELLOW CORN FLOUR, STARCHES (CORN, TAPIOCA), SALT, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), DEHYDRATED VEGETABLE (GARLIC POWDER), SUGAR SPICE, XANTHAN GUM, GUAR GUM, MODIFIED FOOD STARCHES (TAPIOCA (E1420) CONTAINS VEGETABLE OIL), WHEAT FLOUR, SALT

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Serving size 128.0 Gg

Calories 430

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 409.6mg 18%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FLAVORED SOFT SERVE (MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, CARAMEL COLOR), CHOCOLATE PUDDING CAKE (SUGAR, EGGS, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, COCOA POWDER PROCESSED WITH ALKALI, WHEY [MILK], MODIFIED FOOD STARCH, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTERMILK SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR), CHOCOLATE CHUNK COOKIE DOUGH (BLEACHED WHEAT FLOUR, CHOCOLATE CHUNKS, [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE), BUTTER [CREAM], EGGS, WATER, SALT, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, NATURAL FLAVOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Skinless &...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Shot Cakes, Cookie Dou...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Skinless & Bone...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Shot Cakes, Cookie Dough Ic...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Skinless & Boneless Cod Fingers Tags

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fishin' Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478656

Report Data Issues for Wild Caught Skinless & Boneless Cod Fingers

Brand Bytelady Publishing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242549

Report Data Issues for Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream