Which food has less impact on blood sugar?

Wild Caught Spinach Feta Salmon Burger, Spinach Feta has less impact on blood sugar than One Chicken Patties, Turnover With Chicken Filling

Wild Caught Spinach Feta Salmon Burger, Spinach Feta

One Chicken Patties, Turnover With Chicken Filling

BSI: 2 - Low Impact
BSI: 68 - High Impact

Wild Caught Spinach Feta Salmon Burger, Spinach Feta

g
Frozen Patties And Burgers Nash Finch Company Branded

One Chicken Patties, Turnover With Chicken Filling

g
Frozen Patties And Burgers Atlantic Representations, Inc. Branded

Comparing Key Nutrients

Nutrient Wild Caught ... One Chicken ...
Carbs 2.0g 38.0g
Sugars 0.0g 2.0g
Fiber 1.0g 3.0g
Protein 15.0g 18.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Spina...

One Chicken Patti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Spinach Feta Salmon Burger, Spinach Feta

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 730.0mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 44.1mg 3%
Iron 0.4mg 2%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, SPINACH, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), ONION, CELERY, RED BELL PEPPER, CANOLA OIL, DEHYDRATED GARLIC, SALT, BLACK PEPPER.

One Chicken Patties, Turnover With Chicken Filling

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 370.6mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR, WATER, BEEF SUET, VEGETABLE SHORTENING, SALT, YELLOW EGG SHADE. FILLING: CHICKEN, WATER, BREAD CRUMBS, SCALLION, ONION, CARAMEL COLOR, SALT, MONOSODIUM GLUTAMATE, GARLIC, PEPPER, BLACK PEPPER, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Spinach Fe...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

One Chicken Patties, T...

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Spinach Feta Sa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

One Chicken Patties, Turnov...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Spinach Feta Salmon Burger, Spinach Feta Tags

One Chicken Patties, Turnover With Chicken Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120783

Report Data Issues for Wild Caught Spinach Feta Salmon Burger, Spinach Feta

Brand Atlantic Representations, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895329

Report Data Issues for One Chicken Patties, Turnover With Chicken Filling