Which food has less impact on blood sugar?

Chunk Light Yellowfin Tuna In Vegetable Oil has less impact on blood sugar than Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Chunk Light Yellowfin Tuna In Vegetable Oil

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Yellowfin Tuna In Vegetable Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Chunk Light Yellowfin Tuna In Vegetable Oil

g
Canned Tuna Pescados Industrializados, S.A. De C.V. Branded

Full Food Name

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light

Comparing Key Nutrients

Nutrient Wild Caught ... Chunk Light ...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 16.0g 12.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Tuna ...

Chunk Light Yello...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Serving size 71.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 29.8mg 10%
Sodium 249.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 16.0g 32%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, ROASTED GARLIC POWDER, SUGAR, SALT, BASIL, ROSEMARY, THYME, CITRIC ACID.

Chunk Light Yellowfin Tuna In Vegetable Oil

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.0g
Cholesterol 30.2mg 10%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA, SOYBEAN OIL, VEGETABLE BROTH (CONTAINS SOY), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Tuna Seaso...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chunk Light Yellowfin ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Tuna Seasoned W...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chunk Light Yellowfin Tuna ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb Tags

Chunk Light Yellowfin Tuna In Vegetable Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466537

Report Data Issues for Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Brand Pescados Industrializados, S.A. De C.V.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2147826

Report Data Issues for Chunk Light Yellowfin Tuna In Vegetable Oil