Which food has less impact on blood sugar?
Wild Caught Whole Baby Clams
Crown Prince, Inc.Herring Fillets In Wine Sauce
Olsen Fish CompanyComparing Key Nutrients
| Nutrient | Wild Caught ... | Herring Fill... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 23.0g | 8.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Compare Wild Caught Whole Baby Clams vs Herring Fillets In Wine Sauce: Both have similar blood sugar impact with BSI scores of 9.7 and 11.5 respectively. Herring Fillets In Wine Sauce contains 2.0g more carbs per serving, Herring Fillets In Wine Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Whole Baby Clams
Herring Fillets In Wine Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Whole Baby Clams
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CLAMS (MOLLUSKS), WATER, SALT, CITRIC ACID (PH REGULATOR), SODIUM PYROPHOSPHATE, CALCIUM DISODIUM EDTA (WHITENING AGENT)
Herring Fillets In Wine Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, WATER, ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, SALT, SPICES, WINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Whole Baby...
Minerals
Herring Fillets In Win...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Whole Baby Clams Tags
Herring Fillets In Wine Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Whole Baby Clams has a BSI of 9.7 while Herring Fillets In Wine Sauce has a BSI of 11.5. Wild Caught Whole Baby Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Whole Baby Clams appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Whole Baby Clams contains 3.5g of carbohydrates per 100g, while Herring Fillets In Wine Sauce contains 12.3g per 100g. Wild Caught Whole Baby Clams has 8.8g fewer carbs, which may result in less blood sugar impact.
Wild Caught Whole Baby Clams provides 0.0g of fiber per 100g, compared to 1.8g in Herring Fillets In Wine Sauce. Herring Fillets In Wine Sauce provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.