Which food has less impact on blood sugar?

Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper has less impact on blood sugar than Southern Fried Pickle Dip

Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper

Southern Fried Pickle Dip

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper

g
Dips & Salsa Zb Importing Inc. Branded

Southern Fried Pickle Dip

g
Dips & Salsa Russell Mccall's Inc. Branded

Comparing Key Nutrients

Nutrient Wild Garden,... Southern Fri...
Carbs 4.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Garden, Humm...

Southern Fried Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper

Serving size 30.0 Gg

Calories 42

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK PEAS, TAHINI, WATER, ROASTED RED PEPPERS, NATURAL SPICES, SEA SALT, CITRIC ACID.

Southern Fried Pickle Dip

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED COW'S MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), SOUR CREAM (CULTURED CREAM), DILL PICKLE RELISH (CUCUMBER, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, DILL EMULSION), PARMESAN CHEESE [(PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], DISTILLED WHITE VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, SEASONING BLEND [MALTODEXTRIN, BUTTERMILK, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT (CONTAINS NATURAL FLAVOR), LACTIC ACID, SPICES, CARRAGEENAN GUM (CONTAINS DEXTROSE), CITRIC ACID, XANTHAN GUM AND SILICON DIOXIDE ADDED TO PREVENT CAKING], KOSHER SALT, LEMON JUICE, DILL, DEHYDRATED ONION, DEHYDRATED GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS), NATURAL FLAVOR, CELERY SEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Garden, Hummus Di...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Southern Fried Pickle Dip

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Garden, Hummus Dip, Cr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Southern Fried Pickle Dip

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper Tags

Southern Fried Pickle Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zb Importing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871024

Report Data Issues for Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper

Brand Russell Mccall's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656864

Report Data Issues for Southern Fried Pickle Dip