Which food has less impact on blood sugar?
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original
Zb Importing Inc.Reduced Fat Classic Snack Crackers
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Wild Garden,... | Reduced Fat ... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.5g | 2.0g |
Estimated Blood Sugar Response
Compare Wild Garden, Traditional Hummus, Multi Seed Crackers, Original vs Reduced Fat Classic Snack Crackers: Both have similar blood sugar impact with BSI scores of 25.3 and 21.3 respectively. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original contains 5.0g more carbs per serving, Wild Garden, Traditional Hummus, Multi Seed Crackers, Original provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original
Reduced Fat Classic Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS: CHICK PEAS, SESAME PASTE, WATER, SEA SALT, NATURAL SPICES, CITRIC ACID. CRACKERS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN]), SALT.
Reduced Fat Classic Snack Crackers
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SODIUM SULFITE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Garden, Tradition...
Minerals
Reduced Fat Classic Sn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original Tags
Reduced Fat Classic Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Garden, Traditional Hummus, Multi Seed Crackers, Original
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Report Data Issues for Reduced Fat Classic Snack Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Garden, Traditional Hummus, Multi Seed Crackers, Original has a BSI of 25.3 while Reduced Fat Classic Snack Crackers has a BSI of 21.3. Reduced Fat Classic Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Classic Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original contains 25.0g of carbohydrates per 100g, while Reduced Fat Classic Snack Crackers contains 73.3g per 100g. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original has 48.3g fewer carbs, which may result in less blood sugar impact.
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original provides 4.7g of fiber per 100g, compared to 0.0g in Reduced Fat Classic Snack Crackers. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.