Which food has less impact on blood sugar?
Wild Maine Biscuits, Blueberry
Texas Style Garlic Toast
Comparing Key Nutrients
| Nutrient | Wild Maine B... | Texas Style ... |
|---|---|---|
| Carbs | 29.0g | 22.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Maine Biscuits, Blueberry
Texas Style Garlic Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Maine Biscuits, Blueberry
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE MILK, BUTTER (BUTTER FAT, SOLIDS, WATER), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BLUEBERRIES, SUGAR, VANILLA (WATER, ALCOHOL, VANILLA EXTRACTIVES), BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SEA SALT.
Texas Style Garlic Toast
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, DEXTROSE, SALT, YEAST (ASCORBIC ACID, CELLULOSE GUM), DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), WHEAT GLUTEN, INACTIVE YEAST, GARLIC POWDER, ONION POWDER, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Maine Biscuits, B...
Vitamins
Minerals
Texas Style Garlic Toast
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Maine Biscuits, Blueberry
Texas Style Garlic Toast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Maine Biscuits, Blueberry Tags
Texas Style Garlic Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Maine Biscuits, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Texas Style Garlic Toast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Maine Biscuits, Blueberry has a BSI of 54.1 while Texas Style Garlic Toast, Texas Style Garlic has a BSI of 43.0. Texas Style Garlic Toast, Texas Style Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Style Garlic Toast, Texas Style Garlic appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Maine Biscuits, Blueberry contains 38.7g of carbohydrates per 100g, while Texas Style Garlic Toast, Texas Style Garlic contains 44.0g per 100g. Wild Maine Biscuits, Blueberry has 5.3g fewer carbs, which may result in less blood sugar impact.
Wild Maine Biscuits, Blueberry provides 1.3g of fiber per 100g, compared to 0.0g in Texas Style Garlic Toast, Texas Style Garlic. Wild Maine Biscuits, Blueberry provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.