Which food has less impact on blood sugar?

Wild Maine Blueberry Pie Filling, Blueberry has less impact on blood sugar than Tarts With Pecan Crumble

Wild Maine Blueberry Pie Filling, Blueberry

Tarts With Pecan Crumble

BSI: 68 - High Impact
BSI: 71 - High Impact

Wild Maine Blueberry Pie Filling, Blueberry

g
Pastry Shells & Fillings Wal Mart Stores, Inc. Branded

Tarts With Pecan Crumble

g
Pastry Shells & Fillings Two Bite Branded

Comparing Key Nutrients

Nutrient Wild Maine B... Tarts With P...
Carbs 34.0g 38.0g
Sugars 30.0g 18.0g
Fiber 0.0g 1.0g
Protein 0.0g 5.0g
Fat 0.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Maine Bluebe...

Tarts With Pecan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Maine Blueberry Pie Filling, Blueberry

Serving size 85.0 Gg

Calories 135

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD MAINE BLUEBERRIES, CANE SUGAR, WATER, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR.

Tarts With Pecan Crumble

Serving size 90.0 Gg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 84.6mg 4%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), PUMPKIN, EGG, SWEETENED CONDENSED MILK, WATER, PECANS, SOYBEAN OIL, DEXTROSE, MARGARINE [SOYBEAN, PALM, MODIFIED PALM AND CANOLA OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], GLUCOSE, MODIFIED CORN STARCH, VINEGAR, SPICES, COLOR (BETA CAROTENE), SALT, MOLASSES, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN LECITHIN, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Maine Blueberry P...

No significant vitamin or mineral data available

Tarts With Pecan Crumble

Vitamins

Vitamin C 1% DV
Vitamin A 216% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Maine Blueberry Pie Fi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 2 more

Tarts With Pecan Crumble

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Maine Blueberry Pie Filling, Blueberry Tags

Tarts With Pecan Crumble Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2321934

Report Data Issues for Wild Maine Blueberry Pie Filling, Blueberry

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 457174

Report Data Issues for Tarts With Pecan Crumble