Which food has less impact on blood sugar?

Wild Mushroom & Herb Rice Pilaf has less impact on blood sugar than Brown Rice & Seasoning Mix, Garlic Fried Rice

Wild Mushroom & Herb Rice Pilaf

Brown Rice & Seasoning Mix, Garlic Fried Rice

BSI: 80 - High Impact
BSI: 100 - High Impact

Wild Mushroom & Herb Rice Pilaf

g
Flavored Rice Dishes Whole Foods Market, Inc. Branded

Brown Rice & Seasoning Mix, Garlic Fried Rice

g
Flavored Rice Dishes Soy Vay Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Wild Mushroo... Brown Rice &...
Carbs 42.0g 57.0g
Sugars 1.0g 3.0g
Fiber 1.0g 3.0g
Protein 5.0g 6.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Mushroom & H...

Brown Rice & Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Mushroom & Herb Rice Pilaf

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT, ORGANIC DEHYDRATED WHITE BUTTON MUSHROOMS, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC ONION POWDER, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PARSLEY*, ORGANIC THYME*, ORGANIC CARAMELIZED SUGAR. ORGANIC MALTODEXTRIN**.

Brown Rice & Seasoning Mix, Garlic Fried Rice

Serving size 75.0 Gg

Calories 270

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED BROWN RICE, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, DRIED CARROT, DRIED GREEN PEAS, DRIED GARLIC, CORN STARCH, SUGAR, SALT, DRIED ONION, LESS THAN 1% OF: DRIED ROASTED GARLIC, NATURAL FLAVORS, DRIED GREEN ONION, YEAST EXTRACT, ROASTED SESAME OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CALCIUM STEARATE, DRIED GINGER, BLACK PEPPER, WHITE PEPPER, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Mushroom & Herb R...

Minerals

Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice & Seasoning...

Vitamins

Vitamin C 2% DV
Vitamin A 59% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Mushroom & Herb Rice P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Brown Rice & Seasoning Mix,...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Mushroom & Herb Rice Pilaf Tags

Brown Rice & Seasoning Mix, Garlic Fried Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863564

Report Data Issues for Wild Mushroom & Herb Rice Pilaf

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024465

Report Data Issues for Brown Rice & Seasoning Mix, Garlic Fried Rice