Which food has less impact on blood sugar?

Instant White Rice has less impact on blood sugar than Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice

Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice

Instant White Rice

Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 10.0g Not digested -20.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 20.0g Moderates impact -4.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant White Rice
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -1.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice

g
Rice Betterer Foods, Inc. Branded

Full Food Name

Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom

Instant White Rice

g
Rice Fresh&Easy Branded

Full Food Name

Instant White Rice

Comparing Key Nutrients

Nutrient Wild Mushroo... Instant Whit...
Carbs 30.0g 36.0g
Sugars 0.0g 0.0g
Fiber 5.0g 1.0g
Protein 10.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Mushroom Ris...

Instant White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 2.5mg 14%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, DEHYDRATED VEGETABLES (ONION, GARLIC, MUSHROOM), PARSLEY, SPICES, NATURAL FLAVORS, LACTIC ACID

Instant White Rice

Serving size 44.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PRECOOKED LONG GRAIN RICE, [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Mushroom Risotto ...

Minerals

Calcium 8% DV
Iron 28% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Instant White Rice

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Mushroom Risotto A Ble...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Instant White Rice

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice Tags

🛤️ Smooth Ride

Instant White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betterer Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652763

Report Data Issues for Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice

Brand Fresh&Easy
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356557

Report Data Issues for Instant White Rice