Which food has less impact on blood sugar?
Wild Mushroom Risotto
Sophia Foods Inc.Og California White Basmati Rice
Comparing Key Nutrients
| Nutrient | Wild Mushroo... | Og Californi... |
|---|---|---|
| Carbs | 37.0g | 36.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Compare Wild Mushroom Risotto vs Og California White Basmati Rice: Both have similar blood sugar impact with BSI scores of 69.6 and 70.9 respectively. Wild Mushroom Risotto provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Mushroom Risotto
Og California White Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Mushroom Risotto
Serving size 57.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPERFINO ARBORIO RICE, PROCESSED CHEESE POWDER (CHEESE, WHEY POWDER, SALT), LACTOSE, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), DEHYDRATED WILD MUSHROOMS, NATURAL FLAVORS, DEHYDRATED MUSHROOMS, ONION POWDER, YEAST EXTRACT, SALT, GARLIC POWDER, DEHYDRATED PARSLEY, DEHYDRATED CHIVE.
Og California White Basmati Rice
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CALIFORNIA LONG GRAIN WHITE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Mushroom Risotto
Minerals
Og California White Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Mushroom Risotto Tags
Og California White Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Mushroom Risotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Mushroom Risotto has a BSI of 69.6 while Og California White Basmati Rice has a BSI of 70.9. Wild Mushroom Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Mushroom Risotto appears to be the better choice for diabetics with a lower BSI score of 69.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Mushroom Risotto contains 64.9g of carbohydrates per 100g, while Og California White Basmati Rice contains 80.0g per 100g. Wild Mushroom Risotto has 15.1g fewer carbs, which may result in less blood sugar impact.
Wild Mushroom Risotto provides 1.8g of fiber per 100g, compared to 0.0g in Og California White Basmati Rice. Wild Mushroom Risotto provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.