Which food has less impact on blood sugar?

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries has less impact on blood sugar than Blizzard Cherry Berry Smoothie Mix

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Blizzard Cherry Berry Smoothie Mix

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blizzard Cherry Berry Smoothie Mix
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Jh Biotech, Inc. Branded

Full Food Name

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Blizzard Cherry Berry Smoothie Mix

g
Frozen Fruit & Fruit Juice Concentrates Defense Commissary Agency Branded

Full Food Name

Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry

Comparing Key Nutrients

Nutrient Wild Oats, M... Blizzard Che...
Carbs 17.0g 32.0g
Sugars 12.0g 28.0g
Fiber 4.1g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Oats, Market...

Blizzard Cherry B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRIES.

Blizzard Cherry Berry Smoothie Mix

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK SWEET CHERRIES, INVERT SUGAR, BANANAS, STRAWBERRIES, RED TART CHERRIES, CITRIC ACID AND ASCORBIC ACID TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Oats, Marketplace...

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Blizzard Cherry Berry ...

Vitamins

Vitamin C 11% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Oats, Marketplace, Org...

Total Ingredients
3
Processing Level
Lightly Processed

Blizzard Cherry Berry Smoot...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries Tags

✨ Clean Machine
🛤️ Smooth Ride

Blizzard Cherry Berry Smoothie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889305

Report Data Issues for Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1961668

Report Data Issues for Blizzard Cherry Berry Smoothie Mix