Which food has less impact on blood sugar?
Wild Smoked Salmon, Macaroni & Cheese
Keyport, LlcShepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices
Beetnik Foods LlcComparing Key Nutrients
| Nutrient | Wild Smoked ... | Shepherd's P... |
|---|---|---|
| Carbs | 36.0g | 33.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 16.0g | 19.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Wild Smoked Salmon, Macaroni & Cheese vs Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices comparison: Wild Smoked Salmon, Macaroni & Cheese has a very high blood sugar impact (BSI 70.2) while Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices has very high impact (BSI 56.8). Wild Smoked Salmon, Macaroni & Cheese contains 3.0g more carbs per serving, Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices provides 4.1g more fiber. Consider Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Smoked Salmon, Macaroni & Cheese
Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Smoked Salmon, Macaroni & Cheese
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), WATER, ELBOW PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALMON, CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES, CULTURES), WILD SMOKED SALMON (SALMON, SALT, NATURAL HARDWOOD SMOKE), SHALLOT, WHITE WINE (WINE, SALT), CORN STARCH, CANOLA OIL, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, SPICES, GARLIC, BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SUNFLOWER LECITHIN, XANTHAN GUM, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE.
Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC GRASS FED BEEF, ORGANIC CARROTS, WATER, ORGANIC ONIONS, ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC SPICES), ORGANIC KALE, ORGANIC TOMATO PASTE, ORGANIC POTATO STARCH, ORGANIC OLIVE OIL, SEA SALT, ANCHOVIES (ANCHOVIES, OLIVE OIL, SALT), ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC CRUSHED RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Smoked Salmon, Ma...
Vitamins
Minerals
Shepherd's Pie With Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Smoked Salmon, Macaroni & Cheese Tags
Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Smoked Salmon, Macaroni & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Smoked Salmon, Macaroni & Cheese has a BSI of 70.2 while Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices has a BSI of 56.8. Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Smoked Salmon, Macaroni & Cheese contains 18.0g of carbohydrates per 100g, while Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices contains 10.6g per 100g. Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices has 7.4g fewer carbs, which may result in less blood sugar impact.
Wild Smoked Salmon, Macaroni & Cheese provides 0.0g of fiber per 100g, compared to 1.3g in Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices. Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.