Which food has less impact on blood sugar?
Wild Squid Panko Strips
Pacific Marketing Group Inc.Beer Battered Cod Fillets, Beer Battered
Sam's Club WestComparing Key Nutrients
| Nutrient | Wild Squid P... | Beer Battere... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 15.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Compare Wild Squid Panko Strips vs Beer Battered Cod Fillets, Beer Battered: Both have similar blood sugar impact with BSI scores of 46.2 and 42.4 respectively. Wild Squid Panko Strips contains 3.0g more carbs per serving, Wild Squid Panko Strips provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Squid Panko Strips
Beer Battered Cod Fillets, Beer Battered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Squid Panko Strips
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, WHEAT FLOUR, WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER.
Beer Battered Cod Fillets, Beer Battered
Serving size 142.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CANOLA OIL, MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, DEXTROSE, CITRIC ACID, XANTHAN GUM, BEER (MALTED BARLEY, HOPS, YEAST), GUM ARABIC, BARLEY MALT SYRUP, HOP EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Squid Panko Strips
Minerals
Beer Battered Cod Fill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Squid Panko Strips Tags
Beer Battered Cod Fillets, Beer Battered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Squid Panko Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Squid Panko Strips has a BSI of 46.2 while Beer Battered Cod Fillets, Beer Battered has a BSI of 42.4. Beer Battered Cod Fillets, Beer Battered has the lower blood sugar impact, making it potentially better for blood glucose management.
Beer Battered Cod Fillets, Beer Battered appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Squid Panko Strips contains 22.1g of carbohydrates per 100g, while Beer Battered Cod Fillets, Beer Battered contains 15.5g per 100g. Beer Battered Cod Fillets, Beer Battered has 6.6g fewer carbs, which may result in less blood sugar impact.
Wild Squid Panko Strips provides 0.9g of fiber per 100g, compared to 0.0g in Beer Battered Cod Fillets, Beer Battered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.