Which food has less impact on blood sugar?
Wildberry Apple Fruit & Veggie Strip Bars
Banana Chips
Comparing Key Nutrients
| Nutrient | Wildberry Ap... | Banana Chips |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wildberry Apple Fruit & Veggie Strip Bars
Banana Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wildberry Apple Fruit & Veggie Strip Bars
Serving size 14.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*APPLE PUREE CONCENTRATE, *SWEET POTATO JUICE CONCENTRATE, *PUMPKIN PUREE, *APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRUS PECTIN, *LEMON JUICE CONCENTRATE, MALIC ACID, CITRIC ACID, *STRAWBERRY JUICE CONCENTRATE, *BLUEBERRY JUICE CONCENTRATE, *RASPBERRY JUICE CONCENTRATE, VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.
Banana Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, COCONUT OIL, REFINED WHITE SUGAR, BANANA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wildberry Apple Fruit ...
Minerals
Banana Chips
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wildberry Apple Fruit & Veg...
Banana Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wildberry Apple Fruit & Veggie Strip Bars Tags
Banana Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wildberry Apple Fruit & Veggie Strip Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wildberry Apple Fruit & Veggie Strip Bars, Wildberry Apple has a BSI of 20.0 while Banana Chips has a BSI of 26.3. Wildberry Apple Fruit & Veggie Strip Bars, Wildberry Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Wildberry Apple Fruit & Veggie Strip Bars, Wildberry Apple appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wildberry Apple Fruit & Veggie Strip Bars, Wildberry Apple contains 78.6g of carbohydrates per 100g, while Banana Chips contains 57.1g per 100g. Banana Chips has 21.4g fewer carbs, which may result in less blood sugar impact.
Wildberry Apple Fruit & Veggie Strip Bars, Wildberry Apple provides 7.1g of fiber per 100g, compared to 7.1g in Banana Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.