Which food has less impact on blood sugar?

Wilderness Poets, Goji Berries, (Lycium Barbarum) has less impact on blood sugar than Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit

Wilderness Poets, Goji Berries, (Lycium Barbarum)

Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit

BSI: 35 - High Impact
BSI: 42 - High Impact

Wilderness Poets, Goji Berries, (Lycium Barbarum)

g
Wholesome Snacks Wilderness Poets Llc Branded

Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit

g
Wholesome Snacks The Promotion In Motion Companies, Inc. Branded

Comparing Key Nutrients

Nutrient Wilderness P... Juicy Fruit ...
Carbs 21.0g 21.0g
Sugars 13.0g 13.0g
Fiber 3.0g 0g
Protein 4.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wilderness Poets,...

Juicy Fruit Snack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wilderness Poets, Goji Berries, (Lycium Barbarum)

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW GOJI BERRIE.

Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, NATURAL FLAVORS, PALM OIL, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR)., FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN (), ALPHA TOCOPHEROL ACETATE (VITAMIN E) VITAMIN A PALMITATE, SODIUM CITRATE, NATURAL FLAVORS, PALM OIL, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wilderness Poets, Goji...

Vitamins

Vitamin C 48% DV
Vitamin A 2778% DV

Minerals

Calcium 14% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Juicy Fruit Snacks Com...

Vitamins

Vitamin C 91% DV
Vitamin A 3651% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wilderness Poets, Goji Berr...

Total Ingredients
1
Processing Level
Lightly Processed

Juicy Fruit Snacks Combo Pa...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wilderness Poets, Goji Berries, (Lycium Barbarum) Tags

Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilderness Poets Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034968

Report Data Issues for Wilderness Poets, Goji Berries, (Lycium Barbarum)

Brand The Promotion In Motion Companies, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2482526

Report Data Issues for Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit