Which food has less impact on blood sugar?

Wildwood, Organic Sproutofu has less impact on blood sugar than Italian Seasoned 80% Lean 20% Fat Ground Beef

Wildwood, Organic Sproutofu

Italian Seasoned 80% Lean 20% Fat Ground Beef

Wildwood, Organic Sproutofu
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 8.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Seasoned 80% Lean 20% Fat Ground Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wildwood, Organic Sproutofu

g
Other Meats Pulmuone Foods Usa, Inc. Branded

Full Food Name

Wildwood, Organic Sproutofu

Italian Seasoned 80% Lean 20% Fat Ground Beef

g
Other Meats Wal Mart Stores, Inc. Branded

Full Food Name

Italian Seasoned 80% Lean 20% Fat Ground Beef, Italian Seasoned

Comparing Key Nutrients

Nutrient Wildwood, Or... Italian Seas...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 8.0g 19.0g
Fat 5.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wildwood, Organic...

Italian Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wildwood, Organic Sproutofu

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 8.0g 16%
Calcium 100.3mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SPROUTED ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, NIGARI (MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT).

Italian Seasoned 80% Lean 20% Fat Ground Beef

Serving size 112.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 840.0mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SPICES (INCLUDING FENNEL AND CELERY SEED), ENCAPSULATED SALT (SALT, HYDROGENATED SOYBEAN OIL), SUGAR, YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, DEHYDRATED PARSLEY, MALTODEXTRIN, NOT MORE THAN 2% SILICON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wildwood, Organic Spro...

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Italian Seasoned 80% L...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wildwood, Organic Sproutofu

Total Ingredients
6
Processing Level
Moderately Processed

Italian Seasoned 80% Lean 2...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Seasoned 80% Lean 20% Fat Ground Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013007

Report Data Issues for Wildwood, Organic Sproutofu

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475673

Report Data Issues for Italian Seasoned 80% Lean 20% Fat Ground Beef