Which food has less impact on blood sugar?
Willie Robertson's Salsa, Medium
Sage Foods Of Louisiana LlcJalapeno Dairy Free Crema, Jalapeno
Walbak International Marketing Ltd.Comparing Key Nutrients
| Nutrient | Willie Rober... | Jalapeno Dai... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Willie Robertson's Salsa, Medium vs Jalapeno Dairy Free Crema, Jalapeno: Both have similar blood sugar impact with BSI scores of 4.0 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Willie Robertson's Salsa, Medium
Jalapeno Dairy Free Crema, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Willie Robertson's Salsa, Medium
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SALT, JALAPENO PEPPERS, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE, CRUSHED RED PEPPER, VEGETABLE OIL, CILANTRO, GARLIC, SPICES, LEMON JUICE.
Jalapeno Dairy Free Crema, Jalapeno
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPER*, CANOLA OIL*, ONION*, LIME JUICE*, GARLIC*, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Willie Robertson's Sal...
Vitamins
Jalapeno Dairy Free Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Willie Robertson's Salsa, Medium Tags
Jalapeno Dairy Free Crema, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Willie Robertson's Salsa, Medium has a BSI of 4.0 while Jalapeno Dairy Free Crema, Jalapeno has a BSI of 3.8. Jalapeno Dairy Free Crema, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Dairy Free Crema, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Willie Robertson's Salsa, Medium contains 6.9g of carbohydrates per 100g, while Jalapeno Dairy Free Crema, Jalapeno contains 6.7g per 100g. Both foods have similar carbohydrate content.
Willie Robertson's Salsa, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Jalapeno Dairy Free Crema, Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.