Which food has less impact on blood sugar?

Hummus has less impact on blood sugar than Zesty Cocktail Sauce

Zesty Cocktail Sauce

Hummus

Zesty Cocktail Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.9g Raises blood sugar 41.8
Fiber 1.5g Not digested -3.0
Net Carbs 19.4g Digestible carbs 38.8
Protein 1.5g Moderates impact -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hummus
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Cocktail Sauce

g
Dips & Salsa Meijer, Inc. Branded

Full Food Name

Zesty Cocktail Sauce, Zesty Cocktail

Hummus

g
Dips & Salsa Bon D' Elie Branded

Full Food Name

Hummus

Comparing Key Nutrients

Nutrient Zesty Cockta... Hummus
Carbs 14.0g 2.0g
Sugars 11.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Cocktail Sauce

Hummus

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Cocktail Sauce

Serving size 67.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED TOMATOES (WATER, TOMATO PASTE), VINEGAR, HIGH FRUCTOSE CORN SYRUP, HORSERADISH, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVOR, CHILI PEPPER EXTRACT), SOY SAUCE (HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS AND CARAMEL COLOR), MUSTARD BRAN, SOYBEAN OIL, DEHYDRATED ONION, SPICES, NATURAL FLAVORING, GARLIC POWDER.

Hummus

Serving size 28.0 Gg

Calories 27

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Cocktail Sauce

Vitamins

Vitamin C 20% DV
* % Daily Values based on 2,000 calorie diet

Hummus

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Cocktail Sauce

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 6 more

Hummus

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Cocktail Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638167

Report Data Issues for Zesty Cocktail Sauce

Brand Bon D' Elie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 359105

Report Data Issues for Hummus