Which food has less impact on blood sugar?
Willy's, Hard Cooked Eggs
Willamette Egg Farms Llc100% Liquid Egg Whites
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Willy's, Har... | 100% Liquid ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 11.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Willy's, Hard Cooked Eggs vs 100% Liquid Egg Whites: Both have similar blood sugar impact with BSI scores of 1.9 and 0.0 respectively. 100% Liquid Egg Whites provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Willy's, Hard Cooked Eggs
100% Liquid Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Willy's, Hard Cooked Eggs
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGGS, SALT, CITRIC ACID SODIUM BENZOATE
100% Liquid Egg Whites
Serving size 112.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Willy's, Hard Cooked Eggs
Vitamins
Minerals
100% Liquid Egg Whites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Willy's, Hard Cooked Eggs Tags
100% Liquid Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Willy's, Hard Cooked Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Willy's, Hard Cooked Eggs has a BSI of 1.9 while 100% Liquid Egg Whites has a BSI of 0.0. 100% Liquid Egg Whites has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Liquid Egg Whites appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Willy's, Hard Cooked Eggs contains 2.2g of carbohydrates per 100g, while 100% Liquid Egg Whites contains 0.9g per 100g. Both foods have similar carbohydrate content.
Willy's, Hard Cooked Eggs provides 0.0g of fiber per 100g, compared to 0.9g in 100% Liquid Egg Whites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.