Which food has less impact on blood sugar?
Winco Foods, Syrup, Original, Original
Winco Foods, Inc.Root Beer Syrups
Jo Snow IncComparing Key Nutrients
| Nutrient | Winco Foods,... | Root Beer Sy... |
|---|---|---|
| Carbs | 59.0g | 24.0g |
| Sugars | 30.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Winco Foods, Syrup, Original, Original vs Root Beer Syrups: Significant difference in blood sugar impact. Winco Foods, Syrup, Original, Original has extremely high impact (BSI 100.0) compared to Root Beer Syrups's high impact (BSI 48.0). Winco Foods, Syrup, Original, Original contains 35.0g more carbs per serving. Root Beer Syrups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winco Foods, Syrup, Original, Original
Root Beer Syrups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winco Foods, Syrup, Original, Original
Serving size 60.0 MLg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, LESS THAN 1/10 OF 1% POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, ARTIFICIAL FLAVOR.
Root Beer Syrups
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE JUICE, WATER, GINGER, RAISINS, NATURAL ROOT BEER EXTRACT, NATURAL BIRCH EXTRACT, VANILLA EXTRACT, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winco Foods, Syrup, Original, Original Tags
Root Beer Syrups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winco Foods, Syrup, Original, Original has a BSI of 100.0 while Root Beer Syrups has a BSI of 48.0. Root Beer Syrups has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Beer Syrups appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winco Foods, Syrup, Original, Original contains 98.3g of carbohydrates per 100g, while Root Beer Syrups contains 85.7g per 100g. Root Beer Syrups has 12.6g fewer carbs, which may result in less blood sugar impact.
Winco Foods, Syrup, Original, Original provides 0g of fiber per 100g, compared to 0.0g in Root Beer Syrups. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.