Which food has less impact on blood sugar?
Wing Breading Mix
House Autry Mills Inc.Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian
Ed Greene & CompanyComparing Key Nutrients
| Nutrient | Wing Breadin... | Crispy Itali... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Wing Breading Mix vs Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian: Significant difference in blood sugar impact. Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian has high impact (BSI 33.0) compared to Wing Breading Mix's moderate impact (BSI 17.7). Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian contains 9.0g more carbs per serving, Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian provides 1.0g more fiber. Wing Breading Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wing Breading Mix
Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wing Breading Mix
Serving size 14.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES INCLUDING PAPRIKA, WHEY (MILK), WHEY PROTEIN CONCENTRATE, SODIUM BICARBONATE, SPICE EXTRACTIVES, SOY FLOUR, EGG.
Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADCRUMBS (CONTAINS WHEAT), ENRICHED WHEAT FLOUR, SALT, SPICES AND SEASONINGS (CONTAINS CELERY), GARLIC*, ONIONS*, CANOLA OIL, HERBS (CONTAINS PARSLEY), SUGARS (CORN MALTODEXTRIN, SUGAR), PARMESAN CHEESE, MODIFIED MILK INGREDIENTS, SILICON DIOXIDE, CARAMEL, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wing Breading Mix
Vitamins
Minerals
Crispy Italian Shake '...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wing Breading Mix Tags
Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wing Breading Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wing Breading Mix has a BSI of 17.7 while Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian has a BSI of 33.0. Wing Breading Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Wing Breading Mix appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wing Breading Mix contains 64.3g of carbohydrates per 100g, while Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian contains 66.7g per 100g. Wing Breading Mix has 2.4g fewer carbs, which may result in less blood sugar impact.
Wing Breading Mix provides 0.0g of fiber per 100g, compared to 3.7g in Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian. Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.