Which food has less impact on blood sugar?
Wing Sauce, Honey Bbq
Southwest Specialty Food Inc.Bbq Sauce, Original
Blues Hog, LlcComparing Key Nutrients
| Nutrient | Wing Sauce, ... | Bbq Sauce, O... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 5.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wing Sauce, Honey Bbq vs Bbq Sauce, Original: Significant difference in blood sugar impact. Bbq Sauce, Original has high impact (BSI 46.0) compared to Wing Sauce, Honey Bbq's low impact (BSI 14.0). Bbq Sauce, Original contains 16.0g more carbs per serving. Wing Sauce, Honey Bbq is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wing Sauce, Honey Bbq
Bbq Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wing Sauce, Honey Bbq
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WATER, CAYENNE PEPPER, SUGAR, HONEY, MOLASSES, TOMATO PASTE, NATURAL BUTTER FLAVOR, VINEGAR, NATURAL FLAVORS, SPICES AND XANTHAN GUM.
Bbq Sauce, Original
Serving size 36.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVOR), APPLE CIDER VINEGAR, SUGAR, SALT, SPICE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT), VANILLA EXTRACT, DRIED GARLIC, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wing Sauce, Honey Bbq
No significant vitamin or mineral data available
Bbq Sauce, Original
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wing Sauce, Honey Bbq Tags
Bbq Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wing Sauce, Honey Bbq has a BSI of 14.0 while Bbq Sauce, Original has a BSI of 46.0. Wing Sauce, Honey Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Wing Sauce, Honey Bbq appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wing Sauce, Honey Bbq contains 23.3g of carbohydrates per 100g, while Bbq Sauce, Original contains 63.9g per 100g. Wing Sauce, Honey Bbq has 40.6g fewer carbs, which may result in less blood sugar impact.
Wing Sauce, Honey Bbq provides 0.0g of fiber per 100g, compared to 0.0g in Bbq Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.