Which food has less impact on blood sugar?
Winn Dixie, French Onion Sour Cream Dip
Winn Dixie Stores, Inc.Spicy Black Bean Hummus, Spicy Black Bean
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Winn Dixie, ... | Spicy Black ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Compare Winn Dixie, French Onion Sour Cream Dip vs Spicy Black Bean Hummus, Spicy Black Bean: Both have similar blood sugar impact with BSI scores of 3.9 and 7.9 respectively. Spicy Black Bean Hummus, Spicy Black Bean contains 3.0g more carbs per serving, Spicy Black Bean Hummus, Spicy Black Bean provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winn Dixie, French Onion Sour Cream Dip
Spicy Black Bean Hummus, Spicy Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winn Dixie, French Onion Sour Cream Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, SKIM MILK, WATER, DEHYDRATED ONION, SALT, MODIFIED CORNSTARCH, WHEY POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, CITRUS FIBER, HYDROLYZED SOY PROTEIN, DEHYDRATED PARSLEY, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN.
Spicy Black Bean Hummus, Spicy Black Bean
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, FRESH STEAMED GARBANZO BEANS, WATER, ROASTED ONION, SESAME SEEDS, LEMON JUICE, ANCHO CHILI PEPPER, LIME JUICE, CUMIN, GARLIC, SEA SALT, CORIANDER, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winn Dixie, French Oni...
Vitamins
Minerals
Spicy Black Bean Hummu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winn Dixie, French Onion Sour Cream Dip Tags
Spicy Black Bean Hummus, Spicy Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winn Dixie, French Onion Sour Cream Dip has a BSI of 3.9 while Spicy Black Bean Hummus, Spicy Black Bean has a BSI of 7.9. Winn Dixie, French Onion Sour Cream Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Winn Dixie, French Onion Sour Cream Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winn Dixie, French Onion Sour Cream Dip contains 6.7g of carbohydrates per 100g, while Spicy Black Bean Hummus, Spicy Black Bean contains 17.9g per 100g. Winn Dixie, French Onion Sour Cream Dip has 11.2g fewer carbs, which may result in less blood sugar impact.
Winn Dixie, French Onion Sour Cream Dip provides 0.0g of fiber per 100g, compared to 3.6g in Spicy Black Bean Hummus, Spicy Black Bean. Spicy Black Bean Hummus, Spicy Black Bean provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.