Which food has less impact on blood sugar?
Winter Blend Organic Broccoli & Cauliflower, Winter Blend
United Natural Foods, Inc.Zucchini Spirals, Zucchini
Butler Amusements Inc.Comparing Key Nutrients
| Nutrient | Winter Blend... | Zucchini Spi... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Winter Blend Organic Broccoli & Cauliflower, Winter Blend vs Zucchini Spirals, Zucchini: Both have similar blood sugar impact with BSI scores of 3.9 and 0.0 respectively. Winter Blend Organic Broccoli & Cauliflower, Winter Blend contains 3.0g more carbs per serving, Winter Blend Organic Broccoli & Cauliflower, Winter Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winter Blend Organic Broccoli & Cauliflower, Winter Blend
Zucchini Spirals, Zucchini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winter Blend Organic Broccoli & Cauliflower, Winter Blend
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI AND ORGANIC CAULIFLOWER.
Zucchini Spirals, Zucchini
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZUCCHINI, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winter Blend Organic B...
Vitamins
Minerals
Zucchini Spirals, Zucc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winter Blend Organic Broccoli & Cauliflower, Winter Blend Tags
Zucchini Spirals, Zucchini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Winter Blend Organic Broccoli & Cauliflower, Winter Blend
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Report Data Issues for Zucchini Spirals, Zucchini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winter Blend Organic Broccoli & Cauliflower, Winter Blend has a BSI of 3.9 while Zucchini Spirals, Zucchini has a BSI of 0.0. Zucchini Spirals, Zucchini has the lower blood sugar impact, making it potentially better for blood glucose management.
Zucchini Spirals, Zucchini appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winter Blend Organic Broccoli & Cauliflower, Winter Blend contains 4.7g of carbohydrates per 100g, while Zucchini Spirals, Zucchini contains 1.2g per 100g. Zucchini Spirals, Zucchini has 3.5g fewer carbs, which may result in less blood sugar impact.
Winter Blend Organic Broccoli & Cauliflower, Winter Blend provides 2.4g of fiber per 100g, compared to 1.2g in Zucchini Spirals, Zucchini. Winter Blend Organic Broccoli & Cauliflower, Winter Blend provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.