Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix

Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix

Salted Cashews

BSI: 87 - High Impact
BSI: 12 - Moderate Impact

Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Comparing Key Nutrients

Nutrient Winter Dark ... Salted Cashews
Carbs 16.0g 8.0g
Sugars 11.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 6.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winter Dark Choco...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 39.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE ALMONDS (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SKIM MILK POWDER), ROASTED ALMONDS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE WITH BLUE NONPAREILS [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, BLUE 1, CARNAUBA WAX), MILK], MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT [MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ROASTED CASHEWS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL, SALT], DARK CHOCOLATE CHERRIES [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), COCONUT OIL, CANOLA OIL], DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT], PRETZELS (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), SHELLAC, GUM ACACIA, CORN SYRUP).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winter Dark Chocolate ...

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winter Dark Chocolate Coate...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix Tags

Salted Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636967

Report Data Issues for Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews