Which food has less impact on blood sugar?

✅ Less blood sugar impact

Wisconsin Beer Brat

Abaline Paper Products
BSI Score:
22

Vegan Pizza

Whole Foods Market, Inc.
BSI Score:
100
Whole Foods Market, Inc. Branded Pizza
Abaline Paper Products Branded Pizza

Comparing Key Nutrients

Nutrient Wisconsin Be... Vegan Pizza
Carbs 13.0g 55.0g
Sugars 0.0g 6.0g
Fiber 1.0g 4.1g
Protein 10.0g 9.0g
Fat 15.0g 12.0g

Estimated Blood Sugar Response

Wisconsin Beer Brat vs Vegan Pizza: Significant difference in blood sugar impact. Vegan Pizza has extremely high impact (BSI 100.0) compared to Wisconsin Beer Brat's moderate impact (BSI 22.3). Vegan Pizza contains 42.0g more carbs per serving, Vegan Pizza provides 3.1g more fiber. Wisconsin Beer Brat is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Wisconsin Beer Brat

Vegan Pizza

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Wisconsin Beer Brat

Vegan Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wisconsin Beer Brat

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 360.0mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Other Carbohydrates 13.2g
Protein 10.0g 20%
Calcium 199.8mg 15%
Iron 0.7mg 4%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MPCO CRUST (ENRICHED UNBLEACHED FLOUR (WHEAT FLOURS, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, COCONUT OIL, OLIVE OIL, SALT (POTASSIUM IODIDE, GLUCOSE, CALCIUM SILICATE), BUTTER (CREAM, SALT, WATER), YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID), CREAM OF TARTAR, BAKING SODA (SODIUM BICARBONATE)), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), MPCO. BEER BRAT SAUCE (SPRECHER AMBER BEER (WATER, MALT, HOPS, YEAST), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE), CREAM, PARMESAN (MILK, RENNET, SALT), CORN STARCH, GARLIC POWDER), BRATWURST (PORK, WATER, SALT, SUGAR, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE), ONIONS, PROVOLONE CHEESE (MILK PASTEURIZED, CULTURE, SALT, ENZYME(S)), GREEN ONIONS

Vegan Pizza

Serving size 194.0 Gg

Calories 380

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 880.8mg 38%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.7mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, YEAST, EXTRA VIRGIN OLIVE OIL, SALT, SAUCE: WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, MOLASSES, BASIL, GARLIC POWDER, SALT, GRANULATED GARLIC, BLACK PEPPER, RED PEPPER DAIYA VEGAN MOZZARELLA-STYLE SHREDS: FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL, EXPELLER PRESSED COCONUT OIL, PEA PROTEIN, SALT, INACTIVE YEAST, NATURAL FLAVORS, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID, YEAST EXTRACT, TITANIUM DIOXIDE (FOR COLOR), TOPPINGS: SPINACH, TOMATOES, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, SPICES [THYME, ROSEMARY, BAY LEAF], OLIVE OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wisconsin Beer Brat

Vitamins

Vitamin A 56% DV

Minerals

Calcium 33% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vegan Pizza

Vitamins

Vitamin C 7% DV
Vitamin A 57% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abaline Paper Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1791290

Report Data Issues for Wisconsin Beer Brat

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094374

Report Data Issues for Vegan Pizza

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management