Which food has less impact on blood sugar?
Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar
Milton G. Waldbaum CompanyRicotta Artisan Almond Milk, Ricotta
Lyrical Foods, IncComparing Key Nutrients
| Nutrient | Wisconsin Wh... | Ricotta Arti... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Compare Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar vs Ricotta Artisan Almond Milk, Ricotta: Both have similar blood sugar impact with BSI scores of 1.8 and 5.7 respectively. Ricotta Artisan Almond Milk, Ricotta contains 4.0g more carbs per serving, Ricotta Artisan Almond Milk, Ricotta provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar
Ricotta Artisan Almond Milk, Ricotta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Ricotta Artisan Almond Milk, Ricotta
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), SALT, ENZYMES, TARTARIC ACID, CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wisconsin White Sharp ...
Vitamins
Minerals
Ricotta Artisan Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar Tags
Ricotta Artisan Almond Milk, Ricotta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar has a BSI of 1.8 while Ricotta Artisan Almond Milk, Ricotta has a BSI of 5.7. Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar contains 3.6g of carbohydrates per 100g, while Ricotta Artisan Almond Milk, Ricotta contains 8.8g per 100g. Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar has 5.2g fewer carbs, which may result in less blood sugar impact.
Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar provides 0.0g of fiber per 100g, compared to 3.5g in Ricotta Artisan Almond Milk, Ricotta. Ricotta Artisan Almond Milk, Ricotta provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.