Which food has less impact on blood sugar?
Wish Bone, Chunky Blue Cheese Dressing
Pinnacle Foods Group LlcShoprite, Sesame Ginger Dressing
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Wish Bone, C... | Shoprite, Se... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Compare Wish Bone, Chunky Blue Cheese Dressing vs Shoprite, Sesame Ginger Dressing: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wish Bone, Chunky Blue Cheese Dressing
Shoprite, Sesame Ginger Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wish Bone, Chunky Blue Cheese Dressing
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BLUE CHEESE [WATER, AGED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYME), PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUN AND LOCUST BEAN GUM], DISTILLED VINEGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SWEET CREAM BUTTERMILK POWDER, EGG YOLKS BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN CORN STARCH, WHEY (MILK), PHOSPHATE ACID, XANTHAN GUM, YEAST EXTRACT, COLOR ADDED, SODIUM BENZOATE AND SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SPICE, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Shoprite, Sesame Ginger Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC WHITE VINEGAR, ORGANIC SESAME OIL, ORGANIC HONEY, SALT, ORGANIC GARLIC PUREE, ORGANIC ONION POWDER, ORGANIC GROUND MUSTARD SEED, ORGANIC GINGER POWDER, ORGANIC SESAME SEEDS, ORGANIC MALT, ORGANIC GINGER EXTRACT, XANTHAN GUM (A NATURAL THICKENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wish Bone, Chunky Blue...
No significant vitamin or mineral data available
Shoprite, Sesame Ginge...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wish Bone, Chunky Blue Cheese Dressing Tags
Shoprite, Sesame Ginger Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wish Bone, Chunky Blue Cheese Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wish Bone, Chunky Blue Cheese Dressing has a BSI of 1.8 while Shoprite, Sesame Ginger Dressing has a BSI of 3.8. Wish Bone, Chunky Blue Cheese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Wish Bone, Chunky Blue Cheese Dressing appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wish Bone, Chunky Blue Cheese Dressing contains 3.3g of carbohydrates per 100g, while Shoprite, Sesame Ginger Dressing contains 6.7g per 100g. Wish Bone, Chunky Blue Cheese Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Wish Bone, Chunky Blue Cheese Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Shoprite, Sesame Ginger Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.