Which food has less impact on blood sugar?
Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.
Conagra Brands, IncNabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Wish Bone Li... | Nabisco Easy... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare Wish Bone Light Italian Salad Dressing, 15 Fl. Oz. vs Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz: Both have similar blood sugar impact with BSI scores of 5.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.
Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.
Serving size 31.5 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF: GARLIC, ONION*, XANTHAN GUM, RED BELL PEPPERS*, SPICES, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CARAMEL COLOR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED
Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEY, MILK PROTEIN CONCENTRATE, CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), CONTAINS LESS THAN 2% OF MILK, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, CALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ENZYMES, COLOR (APOCAROTENAL, ANNATTO EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wish Bone Light Italia...
Vitamins
Nabisco Easy Cheese Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wish Bone Light Italian Salad Dressing, 15 Fl. Oz. Tags
Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.
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Report Data Issues for Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wish Bone Light Italian Salad Dressing, 15 Fl. Oz. has a BSI of 5.9 while Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz has a BSI of 3.8. Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wish Bone Light Italian Salad Dressing, 15 Fl. Oz. contains 9.5g of carbohydrates per 100g, while Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz contains 6.3g per 100g. Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Wish Bone Light Italian Salad Dressing, 15 Fl. Oz. provides 0.0g of fiber per 100g, compared to 0.0g in Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.