Which food has less impact on blood sugar?

Wish Bone, Ristorante Italiano Dressing, Creamy Peppercorn Caesar, Creamy Peppercorn Caesar has less impact on blood sugar than French Fried Onions

Wish Bone, Ristorante Italiano Dressing, Creamy Peppercorn Caesar, Creamy Peppercorn Caesar

French Fried Onions

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Wish Bone, Ristorante Italiano Dressing, Creamy Peppercorn Caesar, Creamy Peppercorn Caesar

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Comparing Key Nutrients

Nutrient Wish Bone, R... French Fried...
Carbs 1.0g 3.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 18.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone, Ristor...

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone, Ristorante Italiano Dressing, Creamy Peppercorn Caesar, Creamy Peppercorn Caesar

Serving size 30.0 MLg

Calories 180

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 290.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT. CONTAINS 2% OR LESS OF: GARLIC*, SPICES, RED WINE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN SYRUP, GARLIC POWDER, TAMARIND, NATURAL FLAVOR, ANCHOVY PASTE, DEFATTED SOY FLOUR, PHOSPHORIC ACID, POLYSORBATE 60, XANTHAN GUM, DISODIUM PHOSPHATE, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone, Ristorante ...

No significant vitamin or mineral data available

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone, Ristorante Itali...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone, Ristorante Italiano Dressing, Creamy Peppercorn Caesar, Creamy Peppercorn Caesar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2039972

Report Data Issues for Wish Bone, Ristorante Italiano Dressing, Creamy Peppercorn Caesar, Creamy Peppercorn Caesar

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions