Which food has less impact on blood sugar?

Silver Spring Foods Spicy Jalapeno Mustard 9.5 Ounce has less impact on blood sugar than Wish Bone Russian Salad Dressing, 15 Fl. Oz.

Wish Bone Russian Salad Dressing, 15 Fl. Oz.

Silver Spring Foods Spicy Jalapeno Mustard 9.5 Ounce

BSI: 77 - High Impact
BSI: 5 - Low Impact

Wish Bone Russian Salad Dressing, 15 Fl. Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Silver Spring Foods Spicy Jalapeno Mustard 9.5 Ounce

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Comparing Key Nutrients

Nutrient Wish Bone Ru... Silver Sprin...
Carbs 14.0g 0.2g
Sugars 7.0g 0.1g
Fiber 0.0g 0.1g
Protein 0.0g 0.2g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone Russian...

Silver Spring Foo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone Russian Salad Dressing, 15 Fl. Oz.

Serving size 35.4 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 339.8mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, SOYBEAN OIL, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, LESS THAN 2% OF: BEET JUICE CONCENTRATE (COLOR), LEMON JUICE CONCENTRATE, CELERY SEED, YEAST EXTRACT, GARLIC*, XANTHAN GUM, SPICES, ONION*, NATURAL FLAVORS, APPLE*, CORN STARCH, ORANGE JUICE SOLIDS, LEMON JUICE*, VINEGAR*, PAPRIKA, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED.

Silver Spring Foods Spicy Jalapeno Mustard 9.5 Ounce

Serving size 5.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.7mg 3%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Protein 0.2g 0%
Calcium 2.3mg 0%
Iron 0.1mg 0%
Potassium 6.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, JALAPENO PEPPERS, SPICES, TURMERIC, FRUIT & VEGETABLE JUICE FOR COLOR, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone Russian Sala...

No significant vitamin or mineral data available

Silver Spring Foods Sp...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone Russian Salad Dre...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Silver Spring Foods Spicy J...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone Russian Salad Dressing, 15 Fl. Oz. Tags

Silver Spring Foods Spicy Jalapeno Mustard 9.5 Ounce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702928

Report Data Issues for Wish Bone Russian Salad Dressing, 15 Fl. Oz.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718374

Report Data Issues for Silver Spring Foods Spicy Jalapeno Mustard 9.5 Ounce