Which food has less impact on blood sugar?
Wish Bone, Thousand Island Dressing
LiptonWish Bone, Ranch Dressing, Ranch, Ranch
LiptonComparing Key Nutrients
| Nutrient | Wish Bone, T... | Wish Bone, R... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Wish Bone, Thousand Island Dressing vs Wish Bone, Ranch Dressing, Ranch, Ranch comparison: Wish Bone, Thousand Island Dressing has a low blood sugar impact (BSI 9.4) while Wish Bone, Ranch Dressing, Ranch, Ranch has minimal impact (BSI 3.7). Wish Bone, Thousand Island Dressing contains 3.0g more carbs per serving. Consider Wish Bone, Ranch Dressing, Ranch, Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wish Bone, Thousand Island Dressing
Wish Bone, Ranch Dressing, Ranch, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wish Bone, Thousand Island Dressing
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SUGAR, SOUR PICKLE RELISH [CUCUMBERS, VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUMINUM SULFATE, TURMERIC (COLOR)], DISTILLED VINEGAR, TOMATO PASTE, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLK, PROPYLENE GLYCOL, ALGINATE, SPICES, ONION POWDER, XANTHAN GUM, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).
Wish Bone, Ranch Dressing, Ranch, Ranch
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, XANTHAN GUM, ONION POWDER, GARLIC POWDER, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), POLYSORBATE 60, SPICES, LEMON JUICE CONCENTRATE, MALTODEXTRIN (CORN), PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR (MILK), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wish Bone, Thousand Island Dressing Tags
Wish Bone, Ranch Dressing, Ranch, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wish Bone, Thousand Island Dressing has a BSI of 9.4 while Wish Bone, Ranch Dressing, Ranch, Ranch has a BSI of 3.7. Wish Bone, Ranch Dressing, Ranch, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Wish Bone, Ranch Dressing, Ranch, Ranch appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wish Bone, Thousand Island Dressing contains 16.7g of carbohydrates per 100g, while Wish Bone, Ranch Dressing, Ranch, Ranch contains 6.7g per 100g. Wish Bone, Ranch Dressing, Ranch, Ranch has 10.0g fewer carbs, which may result in less blood sugar impact.
Wish Bone, Thousand Island Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Wish Bone, Ranch Dressing, Ranch, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.