Which food has less impact on blood sugar?
Peanut Sauce
Sweet Mouthful Specialty FoodsChunky Blue Cheese Light Dressing, Chunky Blue Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Peanut Sauce | Chunky Blue ... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Peanut Sauce vs Chunky Blue Cheese Light Dressing, Chunky Blue Cheese comparison: Peanut Sauce has a moderate blood sugar impact (BSI 17.4) while Chunky Blue Cheese Light Dressing, Chunky Blue Cheese has minimal impact (BSI 3.9). Peanut Sauce contains 8.0g more carbs per serving, Peanut Sauce provides 1.0g more fiber. Consider Chunky Blue Cheese Light Dressing, Chunky Blue Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Sauce
Chunky Blue Cheese Light Dressing, Chunky Blue Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Sauce
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, MILK(WATER, COCONUT MILK POWDER, MALTODEXTRIN GROUND PEANUTS, BROWN SUGAR, GARLIC, FISH SAUCE()ANCHONY EXTRACT, WATER, SALT), RED CHERRY PASTE(DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALNGAL, SHRIMP PASTE(SHRIMP), KAFFIR LIME PEEL, PEPPER), SALT, CITRIC ACID, CHILI FLAKES, GUAR GUM, XANTHAN GUM.
Chunky Blue Cheese Light Dressing, Chunky Blue Cheese
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE CHUNKS (WATER , AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), MODIFIED CORN STARCH, NATURAL FLAVOR, CORN SYRUP. CONTAINS 2% OR LESS OF: BUTTERMILK, SUGAR, SUGAR, SALT, HYDROLYZED CORE PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), XANTHAN GUM, GARLIC* , YEAST EXTRACT, COLOR ADDED, SPICE, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), MODIFIED GUM ACACIA, PHOSPHORIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA ( TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Sauce
Minerals
Chunky Blue Cheese Lig...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Sauce Tags
Chunky Blue Cheese Light Dressing, Chunky Blue Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chunky Blue Cheese Light Dressing, Chunky Blue Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Sauce has a BSI of 17.4 while Chunky Blue Cheese Light Dressing, Chunky Blue Cheese has a BSI of 3.9. Chunky Blue Cheese Light Dressing, Chunky Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Blue Cheese Light Dressing, Chunky Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Sauce contains 30.3g of carbohydrates per 100g, while Chunky Blue Cheese Light Dressing, Chunky Blue Cheese contains 6.7g per 100g. Chunky Blue Cheese Light Dressing, Chunky Blue Cheese has 23.6g fewer carbs, which may result in less blood sugar impact.
Peanut Sauce provides 3.0g of fiber per 100g, compared to 0.0g in Chunky Blue Cheese Light Dressing, Chunky Blue Cheese. Peanut Sauce provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.