Which food has less impact on blood sugar?
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz.
Conagra Brands, IncLa Choy Light Soy Sauce 15 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Wish Bone Vi... | La Choy Ligh... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz. vs La Choy Light Soy Sauce 15 Oz: Both have similar blood sugar impact with BSI scores of 5.9 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz.
La Choy Light Soy Sauce 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz.
Serving size 31.43 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, WHITE GRAPE MUST), SUGAR, SALT. CONTAINS 2% OR LESS OF: CANE SYRUP, XANTHAN GUM, ONION*, STRAWBERRY PUREE CONCENTRATE, NATURAL FLAVOR, SPICE, RED CABBAGE JUICE (COLOR), ROSEMARY EXTRACT, ANNATTO EXTRACT (COLOR), CITRIC ACID, SODIUM BENZOATE AND SORBIC ACID (TO PROTECT QUALITY). *DRIED
La Choy Light Soy Sauce 15 Oz
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, POTASSIUM CHLORIDE, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS: SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wish Bone Vinaigrettes...
No significant vitamin or mineral data available
La Choy Light Soy Sauc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz. Tags
La Choy Light Soy Sauce 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz.
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Report Data Issues for La Choy Light Soy Sauce 15 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz. has a BSI of 5.9 while La Choy Light Soy Sauce 15 Oz has a BSI of 7.9. Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz. appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz. contains 9.5g of carbohydrates per 100g, while La Choy Light Soy Sauce 15 Oz contains 22.2g per 100g. Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz. has 12.7g fewer carbs, which may result in less blood sugar impact.
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz. provides 0.0g of fiber per 100g, compared to 0.0g in La Choy Light Soy Sauce 15 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.