Which food has less impact on blood sugar?

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl has less impact on blood sugar than With Chili Sauce Hakka Style Noodle

With Chili Sauce Hakka Style Noodle

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

With Chili Sauce Hakka Style Noodle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.3g Raises blood sugar 132.6
Fiber 2.1g Not digested -4.2
Net Carbs 64.2g Digestible carbs 128.4
Protein 11.6g Moderates impact -3.0
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -1.2
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

With Chili Sauce Hakka Style Noodle

g
All Noodles Ortiz Corporation Branded

Full Food Name

With Chili Sauce Hakka Style Noodle

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

g
All Noodles Maruchan, Inc. Branded

Full Food Name

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl, Beef

Comparing Key Nutrients

Nutrient With Chili S... Beef Flavor ...
Carbs 63.0g 32.0g
Sugars 5.0g 7.0g
Fiber 2.0g 2.0g
Protein 11.0g 5.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

With Chili Sauce ...

Beef Flavor Sukiy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

With Chili Sauce Hakka Style Noodle

Serving size 95.0 GRMg

Calories 300

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1400.3mg 61%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 16.2mg 1%
Iron 0.7mg 4%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT, SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), CHILI PASTE (WATER, SUGAR, SOYBEAN OIL, SPICY PASTE [CAPSICUM, SPICES, SALT], GROUND CHINESE CABBAGE, GROUND GARLIC, GROUND GINGER, GROUND CARROT, TOMATO PUREE, GROUND ONION, GROUND GREEN ONION, GLUCOSE POWDER, SALT, PEPPER, SICHUAN PEPPERCORN, ANISE, GALANGA, SOYBEAN, YEAST EXTRACT, FOOD STARCH-MODIFIED, PAPRIKA OLEORESIN [CANOLA OIL, PAPRIKA, CAPSICUM EXTRACT], LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDE OIL, PEPPER, SICHUAN PEPPERCORN, ANISE, GALANGA, BARLEY), WHITE SESAME OIL (SOY OIL, SESAME OIL)

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

Serving size 52.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1007.8mg 44%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SUGAR, DEHYDRATED VEGETABLES (CABBAGE, CARROT, ONION, CHIVE, GARLIC), SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF: DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MONOSODIUM GLUTAMATE, BEEF EXTRACT, NATURAL FLAVORS, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED SHIITAKE MUSHROOM, CARAMEL COLOR, MALTODEXTRIN, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, YEAST EXTRACT, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE, CITRIC ACID, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

With Chili Sauce Hakka...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Flavor Sukiyaki R...

Vitamins

Vitamin A 21% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

With Chili Sauce Hakka Styl...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Beef Flavor Sukiyaki Ramen ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

With Chili Sauce Hakka Style Noodle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ortiz Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668783

Report Data Issues for With Chili Sauce Hakka Style Noodle

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485943

Report Data Issues for Beef Flavor Sukiyaki Ramen Noodle Soup Bowl