Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than With Egg Potato Russet Potatoes With Eggs, Celery, Bell Peppers & Onions In A Creamy Mayonnaise Dressing Salad

With Egg Potato Russet Potatoes With Eggs, Celery, Bell Peppers & Onions In A Creamy Mayonnaise Dressing Salad

Olives Stuffed With Salmon

BSI: 39 - High Impact
BSI: 0 - Low Impact

With Egg Potato Russet Potatoes With Eggs, Celery, Bell Peppers & Onions In A Creamy Mayonnaise Dressing Salad

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Comparing Key Nutrients

Nutrient With Egg Pot... Olives Stuff...
Carbs 23.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.9g 1.0g
Protein 3.0g 0.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

With Egg Potato R...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

With Egg Potato Russet Potatoes With Eggs, Celery, Bell Peppers & Onions In A Creamy Mayonnaise Dressing Salad

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 659.4mg 29%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.8mg 1%
Iron 1.3mg 7%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), ONION, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR), HARD COOKED EGGS, WATER, SALT, VINEGAR, RED BELL PEPPER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

With Egg Potato Russet...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

With Egg Potato Russet Pota...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

With Egg Potato Russet Potatoes With Eggs, Celery, Bell Peppers & Onions In A Creamy Mayonnaise Dressing Salad Tags

Olives Stuffed With Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416630

Report Data Issues for With Egg Potato Russet Potatoes With Eggs, Celery, Bell Peppers & Onions In A Creamy Mayonnaise Dressing Salad

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon